I learned the hard way when my body and nervous system finally waved the white flag and utterly imploded. I didn’t choose rest; I was forced into it. The truth is, our bodies know when enough is enough, and if we don’t listen and give ourselves a break, our bodies will slam on the brakes for us—whether we’re ready or not.
I learned the hard way when my body and nervous system finally waved the white flag and utterly imploded. I didn’t choose rest; I was forced into it. The truth is, our bodies know when enough is enough, and if we don’t listen and give ourselves a break, our bodies will slam on the brakes for us—whether we’re ready or not.
Absolutely! I’ve been there myself.. And as a mom in my 40s, I can’t afford to crash out