Snatch Your Waist, Not Your Wig
Quick Workouts for Solo Moms on the Move
Pre-baby me was in the gym like I lived there! But these days? Trying to find the time to work out feels like trying to squeeze into those pre-baby jeans that I simply refuse to throw away—the thought is cute but the execution is just pitiful. But here’s the truth: you don’t need a gym membership or hours of free time to break a sweat. You just need a plan that fits your life, not the other way around.
So if you’re ready to boost your energy, lift your mood, and remind yourself that you are that girl—all without spending all day in the gym—these quick and effective workouts are for you. Let’s get moving!🏃🏽♀️💨
Why Quick Workouts Work
It’s not about how long you work out—it’s about how consistent you are. Studies show that short, high-intensity workouts can be just as effective as longer ones. Plus, when you’re a busy solo mom, even 10-15 minutes can do wonders for your mental and physical health.
😅 5 Quick Workout Ideas You Can Squeeze into Your Day
1. 😅 The 10-Minute Power Circuit
Perfect for: Naptime, lunch breaks, or that magical window before the kids wake up.
• 1 min jumping jacks
• 1 min squats
• 1 min push-ups (on your knees or toes—no shame!)
• 1 min mountain climbers
• 1 min plank
Repeat twice.
2. 😅 Cardio While They Cartoons
Perfect for: When your kid is glued to “Bluey” or “Paw Patrol.”
• High knees during commercials
• Butt kicks while they pick the next episode
• 30-second dance party every time the theme song plays (bonus: your kid might join!)
By the end of one show, you’ll have burned some calories and shared a few giggles.
3. 😅 Laundry Day Leg Day
Perfect for: Multitaskers who can’t sit still.
• Squats while folding clothes
• Calf raises while loading the washer
• Wall sits during the spin cycle
The chores get done and you get a leg workout. Win-win.
4. 😅 Stroller Strides
Perfect for: Moms with littles who still love a ride.
• Brisk walk or light jog while pushing the stroller
• Stop at a park bench for tricep dips and incline push-ups
• Lunge your way back home (your legs will feel it)
5. Bedroom Burnout Before Bed
Perfect for: Ending your day strong.
• 20 sit-ups
• 20 leg lifts
• 1 min plank
• 20 squats
This one’s great for when the house is finally quiet, and you want to release the day’s stress.
Making It Stick: Tips to Stay Consistent
• Schedule it like an appointment. Treat your workout like that parent-teacher conference—it’s non-negotiable.
• Get the kids involved. Turn it into a game, a dance battle, or a fun family fitness break. My son absolutely loves working out with me, especially if it involves jumping or dancing.
• Track your progress. Use a simple app or old-school checklist to stay motivated.
• Give yourself grace. Some days you’ll crush it, some days you won’t—but every bit of movement counts.
You Got This, Boo!💪🏽
Your health matters just as much as your kids’ school lunches and bedtime routines. So whether you’re fitting in a 10-minute sweat session or dancing around the living room, remember this: taking care of you is part of taking care of them.
So lace up those sneakers, press play on that playlist, and let’s get moving. Your future self will thank you!
Love, light, and sweat,
Tiera Nicole